94%MP 23.1km (24.1K)

Temperature: 18 -> 19 degrees centigrade (sunny)
Humidity: 88 -> 90%
Location: Xizhi District Stadium
Start time: 08:10

Jogging 1km to the stadium,
94%MP 23.1km: 1:40:10.0 (4:20/km; 104.07s/400m)
04.98km: 0:22:09.3 (4:26/km),
09.96km: 0:43:46.3 (21:37.0, 4:20/km),
14.95km: 1:05:31.2 (21:44.9, 4:22/km),
19.93km: 1:26:56.1 (21:24.9, 4:18/km),
22.65km: 1:38:31.7 (2.72km: 11:35.6, 4:15/km),
last lap (453m): 1:38.4

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大雨不斷，只好等雨勢較小時出門，不過也壓縮了練跑的時間。Anyway, 左膝還沒有完全恢復，少練一些是可以接受的。