4/7 Sunday: 32K (Long distance at Sikunshen)
4/8 Monday: 0K (rest)
4/9 Tuesday: 17.3K (E1 Fartlek 16.3km)
4/10 Wednesday: 7.2K (easy + box squat jumping x 12)
4/11 Thursday: 8.6K (easy + box squat jumping x 12)
4/12 Friday: 0K (rest)
4/13 Saturday: 11K (200m x 8; avg 31:8s/200m)
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Total mileage: 76K
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