Long distance 32km

Temperature: 18 to 20 degrees centigrade (cloudy)
Humidity: 74 to 72%
Location: Sikunshen to coast road (Taiwan 17 line)
Start time: 06:35

Long distance 32km: 2:30:53 (avg 4:42.9/km)

Road to Sikunshen 4km: 21:32
Sikunshen 24km:
4:53, 4:40, 4:55, 4:48, 4:49,
4:34, 4:26, 4:35, 4:43, 4:43,
4:32, 4:19, 4:34, 4:38, 4:38,
4:22, 4:15, 4:25, 4:29, 4:43,
4:28, 4:21, 4:38, 4:32,
Road back home 4km: 19:16

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在四鯤鯓路段 235 - 237.5K 做折返，去程配 85-95% MP，返程放慢一點。今天台南的天氣很涼，海濱的風很強，所以返程雖然放慢，還是不太好跑。

依照過去經驗，跑完這路段都會有點小傷，就看看恢復的如何了。