5/12 Sunday: 26K (Long distance; track 25.16km)
5/13 Monday: 6.4K (jogging)
5/14 Tuesday: 15.2K (E2 Fartlek 12km)
5/15 Wednesday: 8.9K (jogging)
5/16 Thursday: 10.6K (VO2max 3K+2K+1K)
5/17 Friday: 7K (jogging)
5/18 Saturday: 0K (rest)
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Total mileage: 75K
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