VO2max 3km + 2km + 1km (10.6K)

Temperature: 27 degrees centigrade (cloudy)
Humidity: 80%
Location: Xizhi District Stadium
Start time: 06:50

Warm-up 3km,
80-90m strides x 4,

3000m (42.2, 88.8, 88.8, 88.8, 87.6, 88.4, 87.7, 86.7), 10:59.1,
rest 2min;
2000m (84.3, 86.5, 86.3, 85.1, 82.3), 7:04.7,
rest 2.5min;
1000m (85.6, 84.8, 38.0), 3:28.5.

jogging 1.2km

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今天強度略大，里程縮減。練完 3K + 2K 之後本想休息，有路人詢問我要跑幾圈，我說大概十五圈，所以多休了半分鐘以後還是跑完預定的最後 1km，只是配速保守了些。

週日要跑舒跑盃比賽，希望屆時狀況可以恢復至九成以上。