8/25 Sunday: 12K (easy)
8/26 Monday: 8.1K (easy)
8/27 Tuesday: 9.8K (95%MP 8.25km; 4:24/km)
8/28 Wednesday: 12.1K (11.04km on grass; 55:29.1@5:01/km) + jogging 5km in the afternoon
8/29 Thursday:
8/30 Friday: 16K (Generic aerobic 15km)
8/31 Saturday: 0K (rest)
**********************************************************
Total mileage: 63K
No comments:
Post a Comment