9/1 Sunday: 0K (rest)
9/2 Monday: 12.8K (jogging)
9/3 Tuesday: 13K (Generic aerobic 11.5km; 54:23.3 @4:43)
9/4 Wednesday: 10K (jogging)
9/5 Thursday: 0K (rest)
9/6 Friday: 18K (Generic aerobic 16.4km)
9/7 Saturday: 6K (+ 100m strides x 4)
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Total mileage: 60K
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