E1 Fartlek 15.05km (16.5K)

Temperature: 27 degrees centigrade (cloudy to sunny)
Humidity: 77%
Location: Xizhi District Stadium
Start time: 06:45

Warm-up by jogging 0.8km,

Easy 4.53m + Fartlek (86%MP 1.81km + 10K pace 0.453km) x 4 + Easy 1.46km: 1:09:33.6 (Total 15.05km, 33 laps + 100m; 4:37/km; 110.8s/400m)

easy 4.53km: 21:28.2,
8:37.3, 1:45.0,
8:39.2, 1:44.8,
8:34.6, 1:43.8,
8:30.6, 1:38.1,
easy 1.46km: 6:52.6.
avg 8:35.4, 1:42.9 (90.9/400m)

Warm-down by jogging 0.7km

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左膝的傷勢開始明朗了，於是開始練一些強度。目前且練且走，沒有預計何時要比賽。