E1 Fartlek 9.96km (11.5K)

Temperature: 27 degrees centigrade (sunny)
Humidity: 68%
Location: Xizhi District Stadium
Start time: 06:45

Warm-up by jogging 0.8km,

Easy 2.265m + Fartlek (86%MP 1.81km + 10K pace 0.453km) x 3 + Easy 906m: 0:44:54.9 (Total 15.05km, 33 laps + 100m; 4:30.4/km; 108.2s/400m)

easy 2.265km: 10:29.3,
8:31.0, 1:41.3,
8:24.4, 1:36.4,
8:25.5, 1:36.5,
easy 906m: 4:10.6.
avg 8:27.0, 1:38.1 (86.6/400m)

Warm-down by jogging 0.7km

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因為太晚出門、天氣炎熱以及工作的關係，今天就練到這兒吧。