E2 Fartlek 13.59km (15.1K)

Temperature: 25 degrees centigrade (cloudy)
Humidity: 65%
Location: Xizhi District Stadium
Start time: 06:45

Warm-up by jogging 0.8km,

Easy 1.81km + Fartlek (94% MP 1.36km + Sub-Tempo 453m) x 6 + easy 906m: 1:00:05.5 (Total 13.59km; 4:25.3/km; 106.1s/400m)

Easy 1.81km: 8:08.2,
6:09.6, 1:43.4s,
6:13.5, 1:43.4s,
6:10.5, 1:40.3s,
6:20.3, 1:41.3s,
6:17.7, 1:39.8s,
6:26.3, 1:40.3s,
Easy 906m: 4:10.9.

avg 6:16.3 (110.8s/400m), 89.6s/400m

drinking water at the 9th, 17th, and 25th laps.

Warm-down by jogging 0.7km

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颱風天前的輕強度，還算順利！