E1 Fartlek 15.01km (16.3K)

Temperature: 24 degrees centigrade (cloudy)
Humidity: 60%
Location: Xizhi District Stadium
Start time: 06:50

Warm-up by jogging 0.65km,

Easy 2.265m + Fartlek (86%MP 1.81km + 10K pace 0.453km) x 5 + 95% MP 1.42km: 1:06:49.2 (Total 15.01km, 33 laps + 60m; 4:27.1/km; 106.8s/400m)

easy 2.265km: 10:29.0,
8:26.5, 1:40.3,
8:25.6, 1:38.8,
8:23.4, 1:38.9,
8:22.1, 1:36.5,
8:19.5, 1:34.2,
95% MP 1.42km: 6:14.6.
avg 8:23.4, 1:37.7 (86.3/400m)

Warm-down by jogging 0.65km

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天氣涼，所以好跑很多。但是，跑完後回家又開始猛打噴嚏，希望只是小問題。