E2 Fartlek 10.4km (13.3K)

Temperature: 20 degrees centigrade (cloudy)
Humidity: 63%
Location: Xizhi District Stadium
Start time: 07:10

Warm-up by jogging 2km,
60-80m strides x 4,

Fartlek (94% MP 1.2km + Sub-Tempo 400m) x 6 + 95% MP 800m: 0:42:53.6 (Total 10.4km; 4:07.46/km; 99.0s/400m)

5:10.1, 1:26.7s,
5:14.1, 1:27.2s,
5:12.6, 1:25.3s,
5:08.1, 1:26.9s,
5:07.2, 1:24.1s,
5:00.3, 1:22.9s,
MP 800m: 3:28.0.

avg 5:08.7 (102.9s/400m), 85.5s/400m

drinking water at the 10th, 18st, and 26th laps.

Warm-down by jogging 0.6km

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狀況不錯，可惜場地汐止國中要作校慶使用，只好中途停止。