Long distance 25.01km (25.8K)

Temperature: 26 degrees centigrade (cloudy -> sunny!)
Humidity: 75%
Location: Xizhi District Stadium
Start time: 06:40

Jogging 0.8km to the stadium,
88% MP 25.01km: 1:55:47.8 (4:38.0/km; 111.2s/400m)

04.98km: 0:23:47.9 (4:46.6/km),
09.96km: 0:47:13.3 (23:25.4, 4:42.2/km),
14.95km: 1:10:24.8 (23:11.5, 4:39.4/km),
19.93km: 1:33:25.2 (23:00.4, 4:37.2/km),
24.92km: 1:55:25.4 (22:00.2, 4:25.1/km).

walking home...

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還好有放慢一點，不然會更辛苦。跑完 44 圈以後覺得愈來愈辛苦，原來配速不知不覺提昇了，最後還是堅持跑完 25km up (55 laps + 90m)。