11/3 Sunday: 24K (Mid-Long distance 22.7km; track)
11/4 Monday:
11/5 Tuesday:
11/6 Wednesday: 21K (E1 Fartlek 19.12km) + 6.2km (jogging)
11/7 Thursday: 10.5K (jogging)
11/8 Friday: 17.4K (E2 Fartlek 12km)
11/9 Saturday: 6.8K (jogging)
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Total mileage: 86K
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