11/17 Sunday: 28.43K (Long distance 27.28km)
11/18 Monday: 6.9K (jogging)
11/19 Tuesday: 20.1K (E1 Fartlek 18.12km)
11/20 Wednesday: 0K (rest)
11/21 Thursday: 15.5K (Tempo 10km)
11/22 Friday: 10.3K (easy)
11/23 Saturday: 9.4K (200m x 6 with 600m jogging in-between; Avg 31.96s)
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Total mileage: 91K
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