E1 Fartlek 20km (22.2K)

Temperature: 15 -> 16 degrees centigrade (scattered clouds)
Humidity: 60%
Location: Xizhi District Stadium
Start time: 07:15

Warm-up by jogging 1.6km,
60-80m strides x 3,

Fartlek (86%MP 1.81km + 3K pace 0.453km) x 8 + 95% MP 1.88km: 1:25:07 (Total 20km, 44 laps + 68m; 4:15.4/km; 102.1s/400m)

8:15, 1:29,
8:11, 1:30,
8:09, 1:31,
8:05, 1:30,
8:09, 1:27,
8:08, 1:31,
8:08, 1:29.
8:02, 1:23.0. (18km: 1:16:52)
95%MP 1.88km: 8:10
avg 8:08.4, 1:28.7 (78.4/400m)

Warm-down by jogging 0.4km

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今天主要是一面跑一面玩新入手的 Bryton Cardio 40H。不到一秒的時間不顯示，是一個小缺點。今天整體來說算是輕鬆，除了第八組的快跑以外，並沒有繃緊全身去飆速度。

Bryton 記錄：http://www.brytonsport.com/mapTrackView/2?id=4871733
MW 記錄：http://www.marathonsworld.com/artapp/trainingDailyDetail.php?recordId=1211991