Long hilly distance 34.1km

Temperature: 18 degrees centigrade (sunny)
Humidity: 94%
Location: Xi-Ping Road
Start time: 06:48
Long hilly distance 36km: 2:56:09

Up-hill 10km: 54:30

00-05km: 05:40, 05:01, 05:08, 04:57, 05:08
05-10km: 06:11, 05:14, 05:14, 05:15, 05:09
10-15km: 04:52, 05:06, 04:45, 04:59, 04:45
15-20km: 05:07, 04:50, 04:40, 04:59, 04:47
20-25km: 04:51, 04:49, 04:47, 04:52, 04:58
25-30km: 04:37, 04:57, 04:48, 04:58, 04:50
30-34km: 04:31, 04:19, 04:17, 04:13, 00:35 (100m + walking)

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練跑中途起霧和下微雨，山頂風很大。在 5-10km 這段兩度遇到瘋狗，還好沒事，就配速緩下來。二十公里以後，左腳的腳底板開始疼痛起來，小心翼翼地慢慢跑完。

整體而言，除了上坡有點吃力以外，大致上算是輕鬆的，就只有最後兩公里多有點勉強。