December 21, 2013

Mileage (->2013.12.21): 78km

12/15 Sunday: 0K (heavy rain)
12/16 Monday: 31.5K (95-98%MP 30km)
12/17 Tuesday: 0K (rest)
12/18 Wednesday: 17.3K (300m up-hill x 10)
12/19 Thursday: 11.7K (jogging)
12/20 Friday: 16.8K (Tempo 10km; 37:56.8)
12/21 Saturday: 0K (rest)

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Total mileage: 78K

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