December 28, 2013

Mileage (->2013.12.28): 95km

12/22 Sunday: 35.3K (Long hilly distance)
12/23 Monday: 0K (rest)
12/24 Tuesday: 15.1km (300m up-hill x 10; Bryton link)
12/25 Wednesday: 0K (rest)
12/26 Thursday: 19.7K (E2 Fartlek 15.2km)
12/27 Friday: 15K (jogging)
12/28 Saturday: 9.8K (200m x 4)

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Total mileage: 95K

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