1/12 Sunday: 36K (Long hilly distance)
1/13 Monday: 0K (rest)
1/14 Tuesday: 7.7K (800m x 4.5)
1/15 Wednesday: 7.7K (jogging)
1/16 Thursday: 15.5K (Tempo 10km: 37:06:04)
1/17 Friday: 10.5K (easy)
1/18 Saturday: 11K (easy)
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Total mileage: 89K
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