Sub-LT 21.1km (23.5K)

Temperature: 14 degrees centigrade
Humidity: 86%
Location: Xizhi District Stadium
Start time: 07:16
Warm-up + strides + Cool-down 2.4km.

Sub-LT 21.1km: 1:22:21 (3:54/km; 93.6sec/400m)

Records:

http://www.marathonsworld.com/artapp/trainingDailyDetail.php?recordId=1355439
http://www.brytonsport.com/mapTrackView/2?id=5008289

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更新了 2007 年古坑半馬的 PB。