February 1, 2014

Mileage (->2014.02.01): 92km

1/26 Sunday: 35.2K (Long hilly distance)
1/27 Monday: 0K (rest because of getting ill)
1/28 Tuesday: 15.8K (1600m x 5)
1/29 Wednesday: 8.2K (easy)
1/30 Thursday: 0K (rest; ill)
1/31 Friday: 16.6K (10K pace 6.7km + 2.3km + 1km; 24:17; 8:06; 3:20)
2/1 Saturday: 15.3K (MP to LT 6km: 4:14, 4:05, 3:59, 3:53, 3:49, 3:40)

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Total mileage: 92K

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