E1 Fartlek 15km (17.1K)

Temperature: 21 degrees centigrade (sunny)
Humidity: 73%
Location: Xizhi District Stadium
Start time: 07:00

Warm-up by jogging 1.7km,

Fartlek (86%MP 1.81km + 3K pace 0.453km) x 6 + 53m: 1:02:50 (Total 15km, 33 laps + 53m; 4:11.3/km; 100.5s/400m)

8:10.5, 1:31.5,
8:07.7, 1:29.5,
7:56.8, 1:26,0,
7:56.3, 1:31.3,
7:55,8, 1:30.0,
7:50.4, 1:28.0,
5:56 (1.41km)

avg 7:59.6, 1:29.4 (78.94/400m)

Warm-down by jogging 0.4km

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這禮拜算是正式開工了。如果順利的話，接下來的目標是十月份的大阪馬拉松。不過，在台灣的夏天怎麼練耐力還是很大的問題。