3/2 Sunday: 31.8K (98-100% MP 30km: 2:01:56.0)
3/3 Monday: 0K (rest; heavy rain)
3/4 Tuesday: 8.5K (easy + 400m 85s)
3/5 Wednesday: 14.2K (Tempo 10km: 36:55.5)
3/6 Thursday: 7.2K (easy)
3/7 Friday: 6.4K (+200m x 5)
3/8 Saturday: 8.3K (jogging)
**********************************************************
Total mileage: 77K
No comments:
Post a Comment