March 29, 2014

Mileage (->2014.03.29): 66km

3/23 Sunday: 14K (98%MP 13.2km: 53:26; 97.15s/400m; 4:02.9/km)
3/24 Monday: 0K (rest)
3/25 Tuesday: 17.1K (E1 Fartlek 15km)
3/26 Wednesday: 8K (jogging; 41:24)
3/27 Thursday: 10.2K (Tempo 6.8km)
3/28 Friday: 16.7K (90%MP 16km; Bryton record?)
3/29 Saturday: 0K (rest)

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Total mileage: 66K

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