E1 Fartlek 15km (16.8K)

Temperature: 22 degrees centigrade (cloudy)
Humidity: 69%
Location: Xizhi District Stadium
Start time: 07:15

Warm-up by jogging 1.2km,
60-80m strides x 4,

Fartlek (92%MP 1.81km + 3K pace 0.453km) x 6 + 95% MP 1.41km: 1:01:30 (Total 15km, 33 laps + 53m; 4:06/km; 98.4s/400m)

7:46, 1:28,
7:51, 1:26,
7:46, 1:28,
7:46, 1:29,
7:48, 1:28,
7:51. 1:31,
95%MP 1.41km: 5:52
avg 7:48, 1:28.5 (78.14/400m)

Warm-down by jogging 0.3km

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感冒好了一半，還在咳，深層在支氣管處一直有痰，連帶也造成狀況不佳，只能練多少是多少。