E2 Fartlek 8km (9.5K)

Temperature: 20 degrees centigrade (cloudy)
Humidity: 99%
Location: Xizhi District Stadium
Start time: 06:35

Warm-up by jogging 1.0km,
60-80m strides x 4,

Fartlek (95% MP 800m + 10K-pace 400m) x 6 + 800m: 00:31:20 (Total 8km; 3:55/km; 94s/400m)

3:15, 1:23s,
3:20, 1:24s,
3:17, 1:25s,
3:14, 1:25s,
3:16, 1:25s,
3:19, 1:25s,
3:12,

avg 3:16.1 (98.05s/400m), 84.5s/400m

drinking water at the 13th and 25th laps (non-stop).

Warm-down by jogging 0.3km

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身體不舒服，熬夜太晚睡，練不起來，無法度。