E1 Fartlek 15km (16.2K)

Temperature: 29 degrees centigrade (sunny)
Humidity: 69%
Location: Xizhi District Stadium
Start time: 06:40
Warm-up by jogging 800m,

E1 Fartlek 15km (80%MP 1.81km + LT 453m 6 repeats): 1:06:49.6

8:41.4, 1:39.5;
8:24.1, 1:40.4;
8:21.3, 1:40.5;
8:10.6, 1:42.1;
8:15.1, 1:39.8;
8:05.2, 1:37.9;
6:51.7 (1.41km)

8:19.6, 1:40.0

Cool-down jogging 400m

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加油！傷痛結束與病癒之後再重新出發！