E2 Fartlek 10km (11.6K)

Temperature: 28 degrees centigrade (sunny)
Humidity: 70%
Location: Xizhi District Stadium
Start time: 06:40
Warm-up by jogging 750m,
50m strides x 4,

E2 Fartlek 15km (80%MP 800m + LT 400m 8 repeats): 42:00.6

3:43.0, 1:25.5;
3:39.8, 1:26.8;
3:34.5, 1:27.9;
3:33.9, 1:26.4;
3:31.3, 1:27.1;
3:35.3, 1:28.3;
3:32.3, 1:30.0;
3:31.2, 1:26.0;
1:41.1 (1.41km)

avg 3:35.16, 1:27.25

Cool-down jogging 650m

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六趟以後覺得有些吃力，盡力去跑完，感覺很充實。