E1 Fartlek 13.59km (15.5K)

Temperature: 28 degrees centigrade (sunny)
Humidity: 70%
Location: Xizhi District Stadium
Start time: 06:10
Warm-up by jogging 1.2km,

E1 Fartlek 15km (80%MP 1.81km + LT 453m 6 repeats): 1:00:08.2

8:32.5, 1:36.9;
8:29.5, 1:34.9;
8:14.2, 1:34.2;
8:23.1, 1:35.8;
8:23.3, 1:39.0;
8:30.6, 1:34.5.

avg 8:25.5, 1:35.9

Cool-down jogging 700m

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快跑的部份比起前一次快了不少。本來想要跑足 15km，不過身體感覺有點勉強因而作罷。