E2 Fartlek 9.6km (11.7K)

Temperature: 27 degrees centigrade (cloudy to sunny)
Humidity: 80%
Location: Xizhi District Stadium
Start time: 06:00
Warm-up by jogging 1.2km,
50m strides x 4,

E2 Fartlek 9.6km (80%MP 800m + 10K-pace 400m 10 repeats): 39:12.5

3:28.0, 1:25.2;
3:29.4, 1:26.7;
3:27.5, 1:27.8;
3:24.7, 1:25.4;
3:29.6, 1:26.4;
3:27.4, 1:26.6;
3:27.2, 1:26.8;
3:25.5, 1:28.3.

avg 3:27.4, 1:26.6

Cool-down jogging 0.7km

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今天練到一半突然想放棄，沒關係，先不要逼自己太緊。