Long hilly distance (28K)

Temperature: 24 degrees centigrade (sunny)
Humidity: 93%
Location: Xi-Ding Road
Start time: 06:19

Long hilly distance 28km: 2:22:02 (5:04/km)

Road to 1.5K mark: ~11:40
2 x 2 km repeats x 6:
10:38, 9:58;
10:42, 9:25;
10:22, 9:44;
10:45, 9:27;
9:45, 9:07;
10:11, 9:19;
Road back home: 9:41

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這一次比上次快七分鐘，每公里配速進步了九秒，還不錯。