E1 Fartlek 15km (16.5K)

Temperature: 25 degrees centigrade (sunny)
Humidity: 76%
Location: Xizhi District Stadium
Start time: 06:15
Warm-up by jogging 1.2km,

E1 Fartlek 15km (80%MP 1.81km + LT 453m 6 repeats + easy 1.41km): 1:05:06.2

8:45.8, 1:36.6;
8:19.8, 1:35.0;
8:14.8, 1:36.3;
8:12.1, 1:34.6;
8:06.0, 1:33.6;
8:02.8, 1:32.0;
5:56.8 (1.41km)

avg 8:16.9, 1:34.7

Cool-down jogging 700m

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略。