Long hilly distance 28km

Temperature: 27 degrees centigrade (sunny)
Humidity: 90%
Location: Xi-Ding Road
Start time: 06:05

Long hilly distance 28km: 2:28:59 (5:13/km)

Road to 1.5K mark: ~12:20
2 x 2 km repeats x 6:
11:01, 9:52;
10:17, 9:44;
10:33, 9:45;
10:30, 9:47;
10:39, 9:28;
10:25, 9:42;
Road back home: 9:33

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這一次就是配穩穩跑的配速，是有比之前快一點，但是都還可以撐下去，而且里程也終於突破 28km。