95%MP 14.4km (15.4K)

Temperature: 22 degrees centigrade (cloudy)
Humidity: 81%
Location: Xizhi District Stadium
Start time: 05:45

Warm-up 0.8km,
50-60m strides x 4,

95%MP Long distance 14.4K (400m x 36): 1:01:24.8 (4:15.9/km; 102.35s/400m)

05.00km: 21:12.7,
10.00km: 42:31.0 (21:18.3),
12.00km: 51:02.4 (2km: 8:31.4).

Cool-down by walking home


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今天狀況很差，心、技、體全部不到位，跑完 36 圈後莫名其妙就停下腳步。或許這天就這樣點到為止吧。