1600m x 5 (14.8K)

Temperature: 16 degrees centigrade (cool and humid)
Humidity: 87%
Location: Xizhi District Stadium
Start time: 06:10

Warm-up 2.1km,
60-80m strides x 5,

1600m x 5 (rest 60sec): 32:18.2

5:39.3 (83.5, 84.4, 86.4, 85.1), jogging & rest 59.6s;
5:39.9 (84.9, 85.5, 85.1, 84.4), jogging & rest 60.0s;
5:40.2 (84.4, 85.1, 85.8, 84.9), jogging & rest 58.7s;
5:41.4 (85.1, 85.3, 86.2, 84.7), jogging & rest 60.4s;
5:38.6 (85.0, 86.0, 86.3, 81.4).

avg 5:39.88/rest 59.68s

Easy 4km: 20:25



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比前次同樣課表少休了一天，而且昨天感冒了，今天本來要休息，但是慢跑過後覺得還是先跑個兩趟看情形。最後跑完三趟以後決定今天以跑完五趟為目標就好，能跑完就非常滿意了。

今天的平均配速比上一次快了兩秒，如果多休一天而且身體沒有不舒服的話，或許配速會再快個兩秒。