Long hilly distance 25.4km

Temperature: 19 degrees centigrade (clear and cool)
Humidity: 63%
Location: Xi-Ding Road
Start time: 06:40

Long hilly distance 25.4km: 2:01:15 (4:48/km)

2 x 2.1 km repeats x 5:
10:36, 10:22; (2.15km x 2)
10:17, 9:44;
10:07, 9:20;
10:03, 9:09;
9:56, 9:17;
Road back home (~2.2K): 9:21

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過去兩週似乎累積太多疲勞了，今天就進行輕鬆一點的山路跑，里程與配速都減。