1/11 Sunday: 35.4K (Long hilly distance; )
1/12 Monday: 6.2K (jogging)
1/13 Tuesday: 12.5K (road 1000m x 6)
1/14 Wednesday: 6.2K (jogging; evening)
1/15 Thursday: 8.4K (jogging; evening)
1/16 Friday: 16.1K (Tempo 12km 45:32.7) + 0.7K (jogging in the evening)
1/17 Saturday: 6.4K (jogging)
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Total mileage: 92K
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