90% MP 16.3km (17.7K)

Temperature:23 degrees centigrade (warm and humid)
Humidity: 82%
Location: Xizhi District Stadium
Start time: 06:20

Warm-up 0.8km,
50m stride x 4,

90% MP 16.3km: 1:13:03 (4:27/km; 160bpm; 32.87pt)
http://www.brytonsport.com/mapTrackView/2?id=7088333

Cool-down by jogging 0.6km



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這幾天還是感覺到明顯的肌肉疲勞和痠痛，應該是週日長跑帶來的。目前先養耐力，今天就跑 Easy to MP 的強度，穩穩把有氧里程累積起來。