5/3 Sunday: 30.1K (Long hilly distance; 2:36:53), E-M: 62.8pt
5/4 Monday: 10.3K (easy), E: 11.6pt
5/5 Tuesday: 10.2K (jogging), E: 8.3pt
5/6 Wednesday: 14.2K (Tempo 10.1km: 39:28) + Evening: 7.2K (jogging); E: 9.8pt, T: 27.6pt;
5/7 Thursday: 13km (easy), E: 18pt
5/8 Friday: 18.7K (E1 Fartlek 17.2km), E-M: 32.5pt
5/9 Saturday: 10.2K (jogging), E: 11pt
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Total mileage: 114K (182pt)
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