Cruise-interval 1600m x 5+ 2000m + Easy 6.1km (20.8K)

Temperature: 27 degrees centigrade (cloudy)
Humidity: 82%
Location: Xizhi District Stadium
Start time: 06:00

Warm-up 3.6km,
60-80m strides x 4,

cruise-interval 1600m x 5 + 2000m (rest 60sec): 43:29

6:09, rest 62sec;
6:09, rest 61sec;
6:13, rest 60sec;
6:10, rest 60sec;
6:10, rest 61sec;
7:34 (1600m: 6:07; 400m: 1:27).

Easy 6.1km: 30:10 (4:56.7/km)
Jogging home 520m



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克制配速，盡量別跑到 VO2max pace，穩穩跑完，還算滿意。隨後又接著跑 easy 6.1km (30:10)，把今天總里程湊足 20km up.

還好今天天氣比較陰涼一點點，不然我看又會崩潰吧。