5/31 Sunday: 25.2K (Long hilly distance), E-M: 54pt
6/1 Monday: 0K (rest)
6/2 Tuesday: 12.2K, E: 13pt
6/3 Wednesday: 20.5K (E1 Fartlek 14km + 90% MP 3.8km), E-M: 24.6pt + 11pt
6/4 Thursday: 11K (jogging), E: 11.9pt
6/5 Friday: 20.8K (cruise interval 1600m x 5 + 2000m + Easy 6.1km), T: 23.9pt, E-M: 3.7pt
6/6 Saturday: 12.1K (easy), E: 12pt
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Total mileage: 102K (154pt)
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