6/7 Sunday: 30.6K (Long hilly distance, 2:36:35), E-M: 62.6pt
6/8 Monday: 11.8K ((100m stride + 300m jogging) x 12), E: 12.2pt
6/9 Tuesday: 10.5K (easy) + some bouncing & drills, E: 9.1pt
6/10 Wednesday: 18.4K (cruise-interval 3200m x 2 + 1600m x 2 + 90%MP 5.5km), E: 12.3pt, T: 21.2pt
6/11 Thursday: 8.5K (jogging), E: 7pt
6/12 Friday: 20.8K (E1 Fartlek 16km), E-M: 33pt
6/13 Saturday: 10.2K (jogging), E: 7.8pt
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Total mileage: 111K (164.5pt)
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