6/14 Sunday: 0K (ill)
6/15 Monday: 20.4K (200m x 10 with 600m jogging; avg 33.8s) +
evening jogging 5.4km, E: 24.5pt
6/16 Tuesday: 13.2K (Easy), E: 10.8pt
6/17 Wednesday: 15.2K (cruise-interval 1600m x 5) + Easy 3.4km
evening joggin 7.5km, E: 11.8pt, T: 18.4pt
6/18 Thursday: 13.3K (jogging), E: 11pt
6/19 Friday: 18.5K (E1 Fartlek 14km: 1:00:08), M: 24pt, E: 3.6pt
6/20 Saturday: 6.7K (jogging), E: 3.8pt
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Total mileage: 100K (108pt)
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