Schedule for Kobe Marathon 2015

2014.04.13 - 2015.08.30 (4.5 months)：Base phase

• 2014.08.03 - 2015.08.30: + Hill Workouts

2014.08.31 - 2015.09.27 (4 weeks)：Build phase

• 2015.09.20: SEIKO 12.5km race (option)

2015.09.28 - 2015.10.25 (4 weeks)：Peak phase

• 2015.10.11: The last 35km-up Long Run
• 2015.10.25: 32km Long Run

2015.10.26 - 2015.11.14 (3 weeks)：Tapering

• 2015.11.01: The last 28km Long Run

2015.11.15：Kobe Marathon 2015!