7/12 Sunday: 20.6K (90-95%MP 20km: 1:26:13, 4:19/km), E-M: 36.6pt
7/13 Monday: 10.1K (200m x 6), E: 11.7pt
7/14 Tuesday: 10.1K (Easy), E: 7.3pt
7/15 Wednesday: 19.7K (Cruise-interval 3200m x 3 + 85%MP 6km), T: 22pt, E: 9.2pt
7/16 Thursday: 8.4K (jogging), E: 6.1pt
7/17 Friday: 24.1K (E1 Fartlek 18km + 85%MP 3.3km), E-M: 36pt
7/18 Saturday: 9.1K (jogging), E: 5.8pt
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Total mileage: 102K (135pt)
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