8/2 Sunday: 27.3K (Long hilly distance), E-M: 55.9pt
8/3 Monday: 0K (rest; left knee-ache)
8/4 Tuesday: 12K (easy), E: 11.5pt
8/5 Wednesday: 16.8K (Hill repeat 200m x 12), E-M: 32pt
8/6 Thursday: 13.6K (easy to 90%MP), E-M: 14pt
8/7 Friday: 20.5K (E2 Fartlek 12.1km + Easy 6.1km), E-M: 31.3pt
8/8 Saturday: 0K (Strong typhoon)
**********************************************************
Total mileage: 91K (145pt)
No comments:
Post a Comment