8/9 Sunday: 26.1K (95-97% MP (3.6 + 6 + 14.8)km), E-M: 50pt
8/10 Monday: 13.7K (easy), E: 13pt
8/11 Tuesday: 16.4K (Hill repeat 200m x 13), E-M: 33pt
8/12 Wednesday: 0K (rest; knee-ache)
8/13 Thursday: 0K (attending the my grandma's funeral)
8/14 Friday: 23.5K (90% MP fartlek 17.5km: 1:18:34), E-M: 33.5pt
8/15 Saturday: 11.2K (jogging), E: 8.7pt
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Total mileage: 91K (138pt)
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