8/16 Sunday: 24K (90-95% MP 21.2km: 1:30:34), E-m: 38.6pt
8/17 Monday: 13.2K (easy), E: 11.9pt
8/18 Tuesday: 18.0K (Hill repeat 200m x 16 + Easy 8.45km), E-M: 39.3pt
8/19 Wednesday: 10.8K (easy), E: 8pt
8/20 Thursday: 20.4K (cruise-interval 3200m x 3 + MP 7.2km), E-M: 20.5pt, T: 25.5pt
+ afternoon easy 8.2K, E: 8pt
8/21 Friday: 10.1K (jogging), E: 7.8pt
8/22 Saturday: 10.7K (easy; VO2 max 2 min for 600m), E: 8.4pt
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Total mileage: 115.4K (168pt)
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