11/8 Sunday: 21.5K (80% MP 10.8km + 90-100% MP 8.7km: 1:28:52), E-M: 32.5pt
11/9 Monday: 6.2K (jogging), E: 3.6pt
11/10 Tuesday: 0K (rest; rainy and cool)
11/11 Wednesday: 10K (mini-Fartlek 4.8km: 20:16; 2km 8:18, jogging 2:01, then 2.4km 9:57), M: 7.1pt, E: 3.8pt
11/12 Thursday: 6.1K (easy + 200m x 3: 39s, 36s, 36s), E: 6pt
11/13 Friday: 0K
11/14 Saturday: 4K (jogging around the Toyoko-inn Hotel), E: 2pt
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Total mileage: 48K (51pt)
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